THE GOLDEN TRIANGLE

By Shirley M. Carolan, ATM-G

I am so lucky to live in the Golden Triangle, bounded by the cities of Carlsbad, Vista and Oceanside.  These communities have so much to offer residents and visitors here.  As I regain my strength and energy from my hospital stay last month I am gradually getting out and enjoying some activities I took for granted before.

Both Carlsbad and Vista offer a series of movies year round that are free to the public.  Some of the movies have been voted on by attendees and others are selected by city staff.  Last week I saw “Argo” the best picture nominee at this year’s Oscars.  It was at the Carlsbad Dove Library.

While a wrote an article about it then, I felt because I had a negative reaction to it folks would think that I am negative.  After much pondering I realized this is an old tape of mine.  I now know nothing could be further from the truth.  Because a person doesn’t like something, an idea, book, place, etc. does not make that person negative or anti-something.  It merely reflects their point of view!  Whereas a negative person is quite different and easy to detect.

The Carlsbad screening always has a lively before and after 30 minute discussion of the movie, the actors, why and where it is filmed, and what the theme is about led by film buff, Ann Zivostsky.  Last week, at the movie’s end, Ann told us that the ending of the movie was not true to the real life events, that it had been embellished to give it a zing.  I was disappointed to hear this. 

But that is not why I didn’t like the movie.  Overall, I found the photography very dark throughout and the characters quite stiff.  I would like to have known more about them personally.  What jobs did they hold at the American embassy?  Why did they accept a post to Iran?  How long had each served and had they befriended any locals, or adapted to the food and customs there?  So, I felt it lacked some opportunities to get to know them better.

Next week I’m off to Vista to see “Lincoln.”  I am really looking forward to it as he is one of my favorite Presidents.  The cast seems superb and tailor made.  I will probably make some comparisons and come up with my own view of “best picture.”

Meanwhile, I’m so grateful to have these wonderful resources to take advantage of. And, the price couldn’t be better!  See you at the movies!

Shirley M. Carolan, ATMG
Writer ● Speaker ● Artist
artistwithaflair@att.net
Phone/Fax: 760-732-0663

http://www.shirleycarolan.com
http://www.angelscross.blogspot.com
http://www.smcarolan.blogspot.com

Copyright© 2013 by Shirley M. Carolan. All rights reserved. To reprint any part of this article simply contact Shirley Carolan at artistwithaflair@att.net. Thank you.

HOME FROM THE HOSPITAL

By Shirley M. Carolan, ATMG

It is so good to be home from the hospital and enjoying my home, garden, and precious little cockapoodle – Teddy!!  He was what I missed most and since it was the first time we had been separated since I got him 2.5 years ago, I was concerned as to how he would survive in new temporary surroundings.

As it turned out I need not have worried.  He was staying with friends of friends as a last minute resource.  Others had said they’d take care of Teddy for me, but unfortunately none of them came through.  When push came to shove, I pulled out all the stops and called the wonderful computer repairer, Dave Russell whom I’d just done business with.  He had said he had a dog and perhaps that’s why Teddy was barking at him when he came to fix my computer.  I asked him if he knew anyone who would take Teddy in as I was expecting an ambulance to rush me to the hospital at any minute.  He said did have a friend who might be willing to take Teddy but she had two small dogs of her own. 

Don’t you know when Dave took me to pick Teddy up days later, the little bugger was thoroughly enjoying himself.  He was sitting on the owner’s lap and playing happily with the other two dogs.  He was totally oblivious to me.  I truly thanked God for this unexpected outcome and realized how powerful prayer and faith can be in a time of crises. 

While in the hospital I did a lot of meditating and I finished the book “Reset” by Stephen Kinzer about the future of the Middle East, the many countries involved, and America’s possible future role in it.  I learned so much about history, geography, politics, mind sets, etc.  A truly engrossing and well worth reading book.  I will keep it as a reference and know I’ll reread chapters again.

I will be writing shortly about some of the meditating I did and how I view my life today.  I realize now how useless it is to beat up on myself for things I didn’t do, golden opportunities missed, blaming others for outcomes, regretting relationships never pursued, etc.  As a result, I feel like I am finally travelling “lighter” and getting rid of some of the emotional clutter that I’ve allowed to define me!

 Maybe the trip to the hospital with complications from pneumonia was really a blessing in disguise?  H'm.... Stay tuned.

Shirley M. Carolan, ATMG
Writer ● Speaker ● Artist
artistwithaflair@att.net
Phone/Fax: 760-732-0663

http://www.shirleycarolan.com
http://www.angelscross.blogspot.com
http://www.smcarolan.blogspot.com

Copyright© 2013 by Shirley M. Carolan. All rights reserved. To reprint any part of this article simply contact Shirley Carolan at artistwithaflair@att.net. Thank you.

A MONTH OF INTROSPECTION!

By Shirley M. Carolan , ATM-G

January has been a wonderful month of introspection for me. It’s been a month of truly investigating, studying, evaluating, probing and reaching way beyond my normal boundaries of thoughts, beliefs (especially limiting ones), ideas, and the way I live my life and interact with others.  To say it’s been rewarding too does not do it justice.

I’ve read more books this month (8 or 9) on a variety of topics that I had not considered before.  For example, I found Eliza Griswold’s book, “The Tenth Parallel” spellbinding and feel it should be mandatory reading and studying in every American high school today because it challenges our assumptions about different cultures, religions and beliefs.  Eliza spent the last 7 years travelling the tenth parallel – the line of latitude seven hundred miles north of the equator from Nigeria, to the Sudan, Somalia and in Indonesia, Malaysia and the Philippines - from megacities to  sprawling jungles – the ideological frontline where Christianity and Islam collide.

This inspiring book is teaching me much about the world’s religions, how and where beliefs originated and an open look into Islam’s origins and beliefs as well as taboos.  Eliza deftly explains that religious conflicts are also conflicts about land, water, oil, and other natural resources.  I’m still engrossed in reading it …

The other book worth mentioning is “RESET” by Stephen Kinzer, a former New York Times Bureau Chief in the Middle East.  It’s a critique of America’s approach to the world’s most volatile region, the Middle East, and offers a startling alternative.  

I have felt woefully inadequate, or ignorant of this part of the world (the Middle East) and have wanted to learn more to better understand what’s truly going on there and what America’s role needs to be.

Lastly, I am re-reading a book I bought many years ago “The Four Agreements”by Don Miguel Ruiz.  It’s a paperback and is a Toltec wisdom book about the steps to take on the path to personal freedom.  I am particularly interested in the Second Agreement – “Don’t Take Anything Personally.”  Earlier, I got mired down in a friend’s comments about what I should do with my life and what I couldn’t do, and found myself at odds with that evaluation.  Hence, I stopped blogging until I could literally discover for myself what works and what doesn’t.  I think I’m now back on track and ready to blog away!

How was your month and what have you learned?

Shirley M. Carolan, ATMG
Writer ● Speaker ● Artist
artistwithaflair@att.net
Phone/Fax: 760-732-0663

http://www.shirleycarolan.com
http://www.angelscross.blogspot.comhttp://www.smcarolan.blogspot.com

Copyright© 2013 by Shirley M. Carolan. All rights reserved. To reprint any part of this article simply contact Shirley Carolan at artistwithaflair@att.net. Thank you

HAPPY NEW YEAR EVERYONE!

By Shirley M. Carolan, ATM-G

As we approach the New Year I want to thank everyone who took the time and trouble to read and comment on my many articles this past year!  You truly made my year as well as made me aware that the topics I wrote about are of interest to others and my particular writing style is also enjoyed.  Hence, I feel 2013 will be an even more productive year for me.

This is the first year, since 2009, that I can honestly say it was not a bad year, or, that I’m glad it will be over shortly.  I’m ending mine on an upbeat note:  I’ve set my goals and dreams for the New Year.  I’ve even set modest rewards for myself as well as deadlines. 

What I discovered this year is that I gave my power away to my circumstances!  I allowed health, or lack of it, to define what I could or could not do all the way until August.  Then, the light bulb went on and I discovered hydrotherapy classes to help ease the pain from the three back fractures.  My posture and balance have both improved.  I will continue with these classes throughout the coming year, as well as share them with others who have arthritis or back problems.

Right before Christmas I got my fairly new laptop computer (that I bought at Computer Geeks for my birthday last year) repaired. It only had a limited warranty.  I was tired of blaming both my laptops that kept crashing for not writing more, including having problems with Word Press.  Networking paid off!  A good friend introduced me to David Russell, who just retired, and who is a computer and software expert.  He discovered that my hard drive was defective and needed to be replaced.  And, he couldn’t guarantee that he could save any of my files if I decided to replace the hard drive.  He ordered a new hard drive Christmas Eve and returned with my computer fully fixed last Thursday!  He had to re-install Windows 7 and he was able to save all my documents!  He even installed the new memory chip (at no charge to me) that I bought from HP earlier. His fee was modest and he was very professional.  I’d highly recommend him to you.  He can be reached at 760-214-5481.

The same day I got my computer back, I read in the Union Tribune the heartwarming story of a little Philippine (mutt) dog who saved the lives of two young girls by stopping a speeding motorcycle.  The dog’s name is Kabang.  Unfortunately, the little dog lost her snout and upper jaw in the accident.  On top of this she has cancer and heartworms.  But, a wonderful nurse from Buffalo, NY spearheaded a fundraising campaign to bring Kabang to the US for surgery because they were unable to treat her in the Philippines.  She is being treated at UC Davis, California.  It will be some time before doctors can work on the gaping hole in her face which needs dental work, extractions and covering exposed roots.  But, this spirited little dog is  recovering beautifully!

I emailed the reporter that I wanted to find out more about Kabang and make a small contribution.  Yesterday I got an email from UC Davis with the following websites:  www.careforkabang.com, and www.facebook.com/careforkabang.  I find I can only read a little at a time about this brave little dog before tears overwhelm me.  I do hope you can open up your hearts and make a small contribution to this precious animal, which you can also do so through.  PayPal.  I know I’m glad I did.

Shirley M. Carolan, ATMG
Writer ● Speaker ● Artist
artistwithaflair@att.net
Phone/Fax: 760-732-0663http://www.shirleycarolan.com
http://www.angelscross.blogspot.com
http://www.smcarolan.blogspot.com

Copyright© 2012 by Shirley M. Carolan. All rights reserved. To reprint any part of this article simply contact Shirley Carolan at artistwithaflair@att.net. Thank you.

A DECEMBER GEM!

By Shirley Carolan, ATM-G

I love discovering new ideas, things, places, etc. that I can share with others. This December is no exception. Recently, on my way to the Oceanside, CA post office to mail off my last Christmas Cards I passed a sign at the side of the road announcing an Estate Sale.

Curiousity got the better of me and I knew I had to explore it after I was finished at the Post Office. I followed the sign through an industrial complex and arrived at a large warehouse with signs announcing a “collectibles marketplace,” featuring antiques, jewelry and furniture.

I was in 7^th Heaven. It brought back fond memories of when I lived in the San Francisco Bay Area and owned and operated an antiques and collectibles shop. Outside the building was a food cart doing brisk business in the chilly wind. Inside was a gourmet’s paradise.

Several hours later, I exited with a few purchases and a promise to myself that I’d be back. For those who would enjoy a drive to this area, or those who live here, following is more information:

The vendor is known as “Coast 101 Estate Services Warehouse” at 4144 Avenida de la Plata, Suite A, Oceanside, CA 92056. www.coast101sales.com or, 760-732-3299. The proprietor is: ann@coast101sales.com. They are now open every Tuesday from 10-3 and Saturday 9-3. There is free parking and free admission. You can check their website for special, two-day monthly special events. They have estate sales, estate buyouts and dealers are welcome!

When I say they have a collection of “unexpected treasures” I am not boasting. I asked how long they’ve been at this location and was stunned to learn several years but they’ve not been advertising. I found some nice last minute Christmas gifts here, and I’m a jewelry aficionado so I know I will be back. If you like more modern furniture they had lovely rattan furniture from an estate sale.

Enjoy this gem and maybe someday I’ll see you there!

Shirley M. Carolan, ATMG
Writer ● Speaker ● Artist
artistwithaflair@att.net
Phone/Fax: 760-732-0663
http://www.shirleycarolan.com
http://www.angelscross.blogspot.com
http://www.smcarolan.blogspot.com

Copyright© 2012 by Shirley M. Carolan. All rights reserved. To reprint any part of this article simply contact Shirley Carolan at artistwithaflair@att.net. Thank youA

CAMELOT – I’VE FOUND IT!

By Shirley M. Carolan, ATMG

Due to some technical difficulties I was unable to post this article and the preceding one at the time I wrote both of them.  But, the information is just as valid and I will be giving an update on this article shortly.  I hope you enjoy both of them.  

We each have the ability to find Camelot in our lives.  Like the “Elephant in the Room,” Camelot means different things to different people at different ages.   It can mean we’ve found our ideal mate, house, profession, friends, hobby, etc.  Therefore, it’s truly wonderful when we can acknowledge that we’ve found “IT.”

Since the beginning of the year I’ve been researching and visiting places to see if they have an aquatics program for senior citizens, one that may include exercises for arthritis.  I did uncover the Tri-City Wellness Center in Carlsbad which was truly a great place and had great programs.  However, my insurance would not cover visits to the pool and I found the membership fee and monthly dues too much for me to handle financially.

But, my goal at the beginning of the year was to get rid of my walker and perhaps walk 1-2 miles daily (as I did before  pneumonia and shingles took their toll on my body, and despite the fact that doctors told me to remember the “elephant in the room” which turned out to be my age!).

Thank heavens I believed enough in myself, and how I wanted to live my life, without all the medications, to keep looking for a way to improve my health and enjoy whatever activity (especially water) I could find and afford.  As luck, serendipity, karma, destiny would have it don’t you know I finally found that place!  The Boys and Girls Club of Carlsbad, California.

The Boys and Girls Club of Carlsbad has got to be the best kept secret not only in town but in all northern San Diego County!  They have a wonderful  hydrotherapy (water therapy) program, the use of water to relieve discomfort  and promote physical well being and relief from pain!  It is founded on the Arthritis Foundation of America program.

The location is right!  The price is right!  The folks are right!  And we have a wonderful teacher in Mark who guides us through an hour of water exercises!  He is patient, kind, good humored, handsome, and an all-around gem!  I feel like I died and went to heaven!  I’ve not been in a swimming pool in over 30 years even though I used to be a good swimmer…

Folks, this is the answer to a lot of my prayers to live a happier, more productive and useful life!  I’ve still got a lot of living to do and my age is not going to stop me!  I found this fantastic place quite by accident.  I had recently visited the New Life Expo and signed up with the LaCosta Chiropratic  and Wellness Center for a special fundraiser they were promoting for the Boys and Girls Club of Carlsbad.  I decided to check out this website and find out where my money was going and what else the Boys and Girls Club had or did.

Last week I enrolled in their hydrotherapy program.  I go three times a week, from 10 AM to 11 AM.  I already feel much better, the pain in my back is almost eliminated. And I have more energy.  In fact, I feel like a million dollars!  Too bad this wonderful program is not offered by local cities, the YMCAs, etc.  I am making friends with the other women in the program and learning a lot from them.

Who would have thought that the Boys and Girls Club of Carlsbad would change my life?  For more information, they are located at Roosevelt and Oak Street, or call 760-930-0389.

Shirley M. Carolan, ATMG
Writer ● Speaker ● Artist
artistwithaflair@att.net
Phone/Fax: 760-732-0663

http://www.shirleycarolan.com
http://www.angelscross.blogspot.com
http://www.smcarolan.blogspot.com

Copyright© 2012 by Shirley M. Carolan. All rights reserved. To reprint any part of this article simply contact Shirley Carolan at artistwithaflair@att.net. Thank you.

.

HOLISTIC FAIRE EXPO

By Shirley M. Carolan, ATMG

For the last 12 years, biannually, I have attended the Psychic Faire in Carlsbad and have always had a wonderful time, learned about new health methods and products for healing, as well as enjoyed their free mini-seminars throughout the day on a variety of topics, oohed and aahed over the exquisite jewelry, bought some books and geodes and came home utterly exhausted but happy.

Over the years, however, the Faire seems to have changed its name.  Two weeks ago it was called the New Earth Expo and I noticed it had many more health experts in attendance offering a brief, free sampling of their products and/or services from Massage, Chiropratic adjustment to Photographic Auras and a free Laser Therapy/treatment whose machine penetrates 2+” into the skin’s layers.  This wonderful machine reaches the inflamed areas more deeply as the light waves send energy to the body.   Also, it helps fractures heal (I have 3 compression fractures in my back) and am always looking for ways to heal naturally without drugs, invasion and expensive long-term treatments.  I already have a smaller version of this machine but you can learn more about it at Therapeutic Laser Sales: 760-917-2319.

Then I came upon a chiropractic booth that had an intriguing sign:  $25.00 for x-rays and analysis worth $250.00.  Apparently it was a special fundraiser whose proceeds would go to the Boys and Girls Club of Carlsbad.  That did it.  I couldn’t resist finding out more since I am already a believer in chiropractics.  I met and talked with a young Doctor of Chiropractic – Dr. Ginger Kastens.  She is a staff member at the La Costa Chiropractic & Wellness Center in Carlsbad.  She was very patient and listened to my tale of woe and explained what the Center does. And how it could help my 3 compression fractures, etc. I paid the fee and made an appointment to have x-rays taken and a follow-up with Dr. Kastens.  She can be reached at 760-438-9548 or www.lacostachiropractic@com. 

Then, on to other booths and psychic readings.  Before leaving I stopped at the Rev. Marcella Jone’s booth.  She is a certified Yuen Method Instructor.  It’s a Chinese method of healing (energy blockages).  I’ve known her for about 10 years.  This day her son, Jerome, worked on me for nearly 20 minutes!  I felt so much lighter and better when he finished.  I knew I had energy blockages but could not release them myself.  What a joy to have someone do that for me.  I would take classes in this if they had them here in North San Diego County.  She is now in Newport Beach as well as San Digeo.  You can find out more about this healing practice at: 619-283-4782, www.loveandlighthealingcenter.com.

The day came to an end way before I was ready because there was so much to see and do.  But, if you are interested the Halloween Psychic Festival is coming back October 21.  Visit www.newearthexpo.net for more information.

Shirley M. Carolan, ATMG
Writer ● Speaker ● Artist
artistwithaflair@att.net
Phone/Fax: 760-732-0663

http://www.shirleycarolan.com
http://www.angelscross.blogspot.com
http://www.smcarolan.blogspot.com

Copyright© 2012 by Shirley M. Carolan. All rights reserved. To reprint any part of this article simply contact Shirley Carolan at artistwithaflair@att.net. Thank you.