by Shirley M. Carolan, ATM-G
Don’t know if I’m waxing philosophical as I age but through some unlikely and unsolicited sources I came across some sentences whose meanings literally resonated with me. Words are so powerful; they conjure up a variety of emotions and moods. Hence, it’s wonderful when bon mots cause you to stop and think about how you are living your life and if that’s in accord with your master plan.
I want to share these wonderful words with you now because they may spur you on to do a quick analysis of your life today and see if It is in sync with your vision.
The first came from Maria Mar’s newsletter, see www.catchthedreamexpress.com/newsletter/february2010.htm and was part of some promo material for Ted Karam’s new book “Jumping on Water:” ‘Do not give your power away to your circumstances.’ It stopped me dead in my tracks as I reflected on how disappointed and angry I’ve been at myself for not being able to recover my health quicker. However, I had no idea how debilitating shingles can be. My doctor told me it had to do with the “elephant in the room!” When I asked him what that was he said “Well, you’ve got to remember you’re not 24 any more. It takes longer for older folks to recover.” H’m, that surely didn’t apply to me did it?
I never think of my age as a detriment to anything! But, I had wasted an inordinate amount of time and energy bemoaning my poor health. And, sometimes I was aware of that and other times not. I had to admit finally that I had “given my power away (many times) to my circumstances” and that had to stop. I’m not an invalid after all!
On the bright side, however, I congratulated myself for buying a 4-wheel walker, with folding seat, lightweight and extremely serviceable, on January 29, 2010. This may not seem like a big deal to some, but for me it’s better than buying a new car! I was shopping at my favorite Thrift Shop and spotted it. I decided to take a stroll with it around the store. I was amazed at how much more territory I covered without the usual huffing and puffing when I used the cane. H’m. Next, I thought about shopping in the supermarket and how I get around so well with the shopping cart to help me keep my balance and keep moving. I also purchased a nice basket that attaches to the walker and holds my oxygen tank.
Then I knew, I had to buy the walker! I said to myself this could mean more freedom for me. Right now I can’t even walk my dog a block with my cane without huffing and puffing and having to return home. Even Krissy, my little Shih-Tzu, enjoys a ride on the seat the last block before arriving home. As of today, I’m excited to be walking all around my neighborhood. I am up to walking a mile a day with my walker and without the oxygen tank! My short term goal is to walk 2 miles a day with the walker, and, without any oxygen. My long term goal is to walk 2 miles daily, as I did before, eventually without the walker or oxygen!
The beauty is that I bought this walker for a song and it’s given me a new lease on life and new found freedom! I can’t help wondering though if the doctors had advised me last year, when I first got out of the hospital to buy a walker would I have done so? Methinks not. Regardless, I am now a master of my destiny instead of a victim of my history!
The other bon mots I feel worth sharing with you came in an email from a friend with a cartoon. Unfortunately, I am unable to upload the cartoon. Here it is: “Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain!” Isn’t that beautiful! I was absolutely tickled by it. It conjured up memories of Gene Kelley in the movie “Dancing in the Rain.” Regardless of what’s going on in life at any moment, if we can learn to “dance in the rain,” I think we stand a good chance of surviving the worst case scenario. It’s truly worth thinking about.
As you’ve probably guessed, I’ve blown up both these wonderful sayings and have posted them near my computer, in my bathroom, bedroom, kitchen, etc. I feel they are great new mantras to live by. Do let me know what you think!
Shirley M. Carolan, ATMG
Writer ● Speaker ● Artist
artistwithaflair@att.net
Phone/Fax: 760-732-0663
http://www.shirleycarolan.com
http://www.angelscross.blogspot.com
http://www.smcarolan.blogspot.com
Copyright© 2010 by Shirley M. Carolan. All rights reserved. To reprint any part of this article simply contact Shirley Carolan at artistwithaflair@att.net. Thank you
Wednesday, February 24, 2010
Saturday, February 20, 2010
ANNIVERSARY REFLECTIONS
by Shirley M. Carolan, ATM-G
I’m fast coming up on the anniversary of my bout with pneumonia which escalated into complications and an emergency trip to Scripps Memorial Hospital in Encinitas, where I remained for 10 days.
Hard to believe a year has almost passed and my life has changed so much. Prior to this my health was never a problem. I thought I was invincible! After all I’d done four (4) Firewalks with Tony Robbins in the late ‘80’s and early ‘90’s and had a lot of tools to work with. Still taking risks in my mid ‘60s and moving from my beloved San Francisco to North San Diego county, sight unseen, no job, and no friends yet.
But, I knew I had a multitude of skills to fall back on. The only problem was I hated marketing myself and I took to using my office/administrative skills, landing me back in the “secretarial ghetto” which I’d struggled most my life to escape! When folks asked me what I could do, I’d proudly announce that I could and have done everything but dig ditches! Yes, I could paper the wall with all the State licenses, certificates, diplomas and education I’d worked so hard to achieve. But, something was always missing… I think I’ve got a handle on that now.
I’ve reinforced some positive beliefs about what my life is about today and I’ve let go of the anger, resentments and disappointments of bygone days replacing them with gratitude and forgiveness, particularly of myself! My mother used to tell me as a child growing up in England “how much she and Dad had sacrificed to give me the finest education money can buy.” I no longer have to feel or prove that I am worthy of something I could never repay, no matter how hard I tried...
This past year has been quite a learning curve since I am still somewhat limited in my physical activities. And, coming down with Shingles last August which still affects me, was the icing on the cake. Patience was never my strong suit but I’ve had multiple lessons this past year to get on top of that, including another emergency visit to Scripps Memorial Hospital last month.
Today, I don’t take myself, or any of my possessions, so seriously that I can’t enjoy what’s going on in my life on a daily basis! Now, that’s progress, at least for me! Now I can work on some other bad habits that only I can change. Even if I have to wait awhile for some lesson to surface, I’m ready for the challenge!
Bon jour!
Shirley M. Carolan, ATMG
Writer●Speaker●Artist
artistwithaflair@att.net
Phone/Fax: 760-732-0663
http://www.shirleycarolan.com
http://www.angelscross.blogspot.com
http://www.smcarolan.blogspot.com
Copyright© 2010 by Shirley M. Carolan. All rights reserved. To reprint any part of this article simply contact Shirley Carolan at artistwithaflair@att.net. Thank you
I’m fast coming up on the anniversary of my bout with pneumonia which escalated into complications and an emergency trip to Scripps Memorial Hospital in Encinitas, where I remained for 10 days.
Hard to believe a year has almost passed and my life has changed so much. Prior to this my health was never a problem. I thought I was invincible! After all I’d done four (4) Firewalks with Tony Robbins in the late ‘80’s and early ‘90’s and had a lot of tools to work with. Still taking risks in my mid ‘60s and moving from my beloved San Francisco to North San Diego county, sight unseen, no job, and no friends yet.
But, I knew I had a multitude of skills to fall back on. The only problem was I hated marketing myself and I took to using my office/administrative skills, landing me back in the “secretarial ghetto” which I’d struggled most my life to escape! When folks asked me what I could do, I’d proudly announce that I could and have done everything but dig ditches! Yes, I could paper the wall with all the State licenses, certificates, diplomas and education I’d worked so hard to achieve. But, something was always missing… I think I’ve got a handle on that now.
I’ve reinforced some positive beliefs about what my life is about today and I’ve let go of the anger, resentments and disappointments of bygone days replacing them with gratitude and forgiveness, particularly of myself! My mother used to tell me as a child growing up in England “how much she and Dad had sacrificed to give me the finest education money can buy.” I no longer have to feel or prove that I am worthy of something I could never repay, no matter how hard I tried...
This past year has been quite a learning curve since I am still somewhat limited in my physical activities. And, coming down with Shingles last August which still affects me, was the icing on the cake. Patience was never my strong suit but I’ve had multiple lessons this past year to get on top of that, including another emergency visit to Scripps Memorial Hospital last month.
Today, I don’t take myself, or any of my possessions, so seriously that I can’t enjoy what’s going on in my life on a daily basis! Now, that’s progress, at least for me! Now I can work on some other bad habits that only I can change. Even if I have to wait awhile for some lesson to surface, I’m ready for the challenge!
Bon jour!
Shirley M. Carolan, ATMG
Writer●Speaker●Artist
artistwithaflair@att.net
Phone/Fax: 760-732-0663
http://www.shirleycarolan.com
http://www.angelscross.blogspot.com
http://www.smcarolan.blogspot.com
Copyright© 2010 by Shirley M. Carolan. All rights reserved. To reprint any part of this article simply contact Shirley Carolan at artistwithaflair@att.net. Thank you
Wednesday, January 20, 2010
STRESS/COMPUTERS & TECHNOLOGY
By Shirley M. Carolan
Recently, I discovered how much a slave I’ve been to the Internet, emails, and on-going newsletters and classes covering a variety of subjects. I also pay all my bills on line, and totally forgot how I used to pay my bills before on-line banking became available.
That’s the technology side of it. I’ve also been a slave to my computer as well. It seems my whole life was wrapped around my computer and the latest technology although I doubt I would ever admit that.
Two weeks ago I experienced a warning sign on the computer screen telling me I had been infected with a Trojan horse by a computer company called “Personal Security.” Since I was on-line at the time I chose to call my ISP to see if they could help me… Maybe not the smartest move but I’d just found out that my 2-year extended warranty with HP had expired when I thought it was good until November 2010! But that’s another stressful story.
Meanwhile, it was the beginning of a two week ordeal whereby I spent hundreds of dollars, wasted hours, daily waiting for various technical support people to help me. Every time I thought I had the problem solved something else would go wrong necessitating more expense, time, and waiting. MY ISP finally recommended I get a “recovery disk” from Microsoft, since I had not backed up my new laptop when I received it as my Christmas gift to myself December 07. I opted to have them send it Fed Ex wracking up still more expense.
Then the modem broke down and AT&T informed me they would replace it but I would incur fees, plus shipping and handling. It would take another 4-5 days before I would have the new modem…
On the 5th day of this saga, I found I had trouble breathing. I called my doctor and was told to immediately go to Scripps Memorial Hospital Emergency Room, in Encinitas, CA where I spent the rest of the day, until late evening, hooked up to oxygen and IV tubes. After x-rays, EKGs and blood work I got to meet Dr. Pheifer. Bottom line: he thought the shallow breathing was a result of stress, gave me a prescription for steroids, and told me to see a pulmonary specialist immediately. Mercifully, this time I was not admitted to the hospital and couldn’t wait to get home to my little Shih-Tzu who was now at home in the dark...
It would take another week before all the problems were fixed. I decided to take my laptop to Computer Geeks to have them assess the problem. Four days later I had my computer back. There was no Trojan horse, virus, etc. just a defective boot up to Windows. I was now ready to hook up the new modem to it.
I finally did hear back from the technical support people I had contacted and paid upfront to have them fix the problem. One of them even offered to refund the $139.99 they had charged me because I was never able to get through to them. Also, I had decided to remove Norton software from my computer and go with McAfee and start afresh. It took some doing and I was apprehensive about using a different software, having been with Norton for over 25 years! But, I knew I couldn’t handle more complications and delays.
AT&T did stay in touch with me, even though there were many times I could not get through to their Tech Support. I explained that the stress had caused me a health problem necessitating a visit to a hospital emergency room. They were most understanding and sympathetic. They even waived the $100 fee for the new modem, charging only shipping and handling, and told me to call them immediately I received it and they would walk me through the installation. I was grateful for their follow up and quick action because I was seriously considering a new ISP too.
The moral of this saga is: I finally admitted to myself that I am a survivor! I had survived the “Battle of Britain” having been bombed out of London during 1940. Now my mantra is “Unless something is a life threatening event, I am not going to let it put me in the hospital! Particularly if it’s a piece of equipment!” Nothing, but nothing is worth losing my health over.
Funnily, I don’t rush to the computer several times a day to check my emails any more. If I check them just once a day and that’s enough! I’ve also dropped several on-line newsletters and websites. It’s amazing the peace of mind I’m discovering by taking my life and my power back! I am no longer a slave to a piece of equipment that used to run my life!
Shirley M. Carolan, ATMG
Writer● Speaker ● Artist
artistwithaflair@att.net
Phone/Fax: 760-732-0663
http://www.shirleycarolan.com
http://www.smcarolan.blogspot.com
Copyright© 2010 by Shirley M. Carolan. All rights reserved. To reprint any part of this article simply contact Shirley Carolan at artistwithaflair@att.net. Thank you.
.
Recently, I discovered how much a slave I’ve been to the Internet, emails, and on-going newsletters and classes covering a variety of subjects. I also pay all my bills on line, and totally forgot how I used to pay my bills before on-line banking became available.
That’s the technology side of it. I’ve also been a slave to my computer as well. It seems my whole life was wrapped around my computer and the latest technology although I doubt I would ever admit that.
Two weeks ago I experienced a warning sign on the computer screen telling me I had been infected with a Trojan horse by a computer company called “Personal Security.” Since I was on-line at the time I chose to call my ISP to see if they could help me… Maybe not the smartest move but I’d just found out that my 2-year extended warranty with HP had expired when I thought it was good until November 2010! But that’s another stressful story.
Meanwhile, it was the beginning of a two week ordeal whereby I spent hundreds of dollars, wasted hours, daily waiting for various technical support people to help me. Every time I thought I had the problem solved something else would go wrong necessitating more expense, time, and waiting. MY ISP finally recommended I get a “recovery disk” from Microsoft, since I had not backed up my new laptop when I received it as my Christmas gift to myself December 07. I opted to have them send it Fed Ex wracking up still more expense.
Then the modem broke down and AT&T informed me they would replace it but I would incur fees, plus shipping and handling. It would take another 4-5 days before I would have the new modem…
On the 5th day of this saga, I found I had trouble breathing. I called my doctor and was told to immediately go to Scripps Memorial Hospital Emergency Room, in Encinitas, CA where I spent the rest of the day, until late evening, hooked up to oxygen and IV tubes. After x-rays, EKGs and blood work I got to meet Dr. Pheifer. Bottom line: he thought the shallow breathing was a result of stress, gave me a prescription for steroids, and told me to see a pulmonary specialist immediately. Mercifully, this time I was not admitted to the hospital and couldn’t wait to get home to my little Shih-Tzu who was now at home in the dark...
It would take another week before all the problems were fixed. I decided to take my laptop to Computer Geeks to have them assess the problem. Four days later I had my computer back. There was no Trojan horse, virus, etc. just a defective boot up to Windows. I was now ready to hook up the new modem to it.
I finally did hear back from the technical support people I had contacted and paid upfront to have them fix the problem. One of them even offered to refund the $139.99 they had charged me because I was never able to get through to them. Also, I had decided to remove Norton software from my computer and go with McAfee and start afresh. It took some doing and I was apprehensive about using a different software, having been with Norton for over 25 years! But, I knew I couldn’t handle more complications and delays.
AT&T did stay in touch with me, even though there were many times I could not get through to their Tech Support. I explained that the stress had caused me a health problem necessitating a visit to a hospital emergency room. They were most understanding and sympathetic. They even waived the $100 fee for the new modem, charging only shipping and handling, and told me to call them immediately I received it and they would walk me through the installation. I was grateful for their follow up and quick action because I was seriously considering a new ISP too.
The moral of this saga is: I finally admitted to myself that I am a survivor! I had survived the “Battle of Britain” having been bombed out of London during 1940. Now my mantra is “Unless something is a life threatening event, I am not going to let it put me in the hospital! Particularly if it’s a piece of equipment!” Nothing, but nothing is worth losing my health over.
Funnily, I don’t rush to the computer several times a day to check my emails any more. If I check them just once a day and that’s enough! I’ve also dropped several on-line newsletters and websites. It’s amazing the peace of mind I’m discovering by taking my life and my power back! I am no longer a slave to a piece of equipment that used to run my life!
Shirley M. Carolan, ATMG
Writer● Speaker ● Artist
artistwithaflair@att.net
Phone/Fax: 760-732-0663
http://www.shirleycarolan.com
http://www.smcarolan.blogspot.com
Copyright© 2010 by Shirley M. Carolan. All rights reserved. To reprint any part of this article simply contact Shirley Carolan at artistwithaflair@att.net. Thank you.
.
Monday, December 28, 2009
XMAS DRAMA
By Shirley Carolan
The Christmas holidays can be a stressful time for some people and this year I certainly felt the stress... Imagine Christmas Day answering a knock on your front door by two youthful looking police officers. But, I’m getting ahead of my story.
Actually, I’ve delayed writing about this because I felt embarrassed and then a bit ridiculous that these two policemen were seriously checking up on me when I’m sure they had more important things to do.
Two days before Christmas, December 23rd to be exact, I fell out of bed that morning, hit my head on a dresser and took a good punch in the left cheek from the edge of the dresser as I felt myself in slow motion going down for the count. Utterly dazed, and quite scared, I gradually pulled myself up, not an easy thing to do considering I have a pin in my right shoulder holding it together.
Was anything broken? Judging from the pain I wouldn’t be surprised. I hotfooted it to the bathroom to take a look at my face. From my left cheek to the jaw line was the beginning of a huge black and blue bruise. My heading was pounding as though I had a concussion. My right elbow had the beginnings of a huge bruise, and my left kneecap was bleeding and quite raw… It was obvious I’d done myself a mischief!
Once back on my feet, I blithely carried on as best I could reminding myself that the year would soon be over and hopefully all the illnesses would be behind me. At least I felt optimistic that this would be so.
On the Monday before Christmas, Dec. 23rd, I received a lovely gift from my twin brother and his family, which Fed Ex had been kind enough to leave at my door. It was from “The Fruit Company.” I immediately got off an email to thank them. Alas, unbeknownst to me, they never got the email!
Christmas Eve I ran out of eggnog and decided to hightail it to Ralph’s to get some more since they would be closed on Christmas Day. I also decided it might be the last time to take photos of some of the beautiful house decorations in my neighborhood since some folks take down their decorations early. So, I packed my Shih-Tzu in the car and with my digital camera took some photos as I circled my neighborhood, All told, I was probably gone less than an hour.
During this time, my answering machine took two phone messages: my nephew had called me from Newport Beach to wish me a Merry Christmas and half an hour later my twin brother called ditto. I was totally oblivious to this. Instead, I came home to enjoy my eggnog!. It was a little after 9 PM. Maybe you’re the kind who checks for messages frequently but I am not so I was to learn an important lesson.
Christmas Day I awoke to beautiful sunshine and took Krissy, my little Shih-Tzu, for her early morning walk. As I got to my front door I said to myself “I’d better check my phone messages and than get on with my day.” Lo and behold I saw the red light flashing indicating their were phone messages. I played them back for the first time. My brother sternly informed me that since they had not heard from me he felt he had no recourse but to ask the local police station if they would please check up on me to make sure I was OK.
Quickly, I got on my computer and emailed him that would not be necessary and I resent the email from December 21 to him. I am grateful that I’ve learned to keep copies of all my emails to my family…just in case. I thought that would be the end of it.
Then I heard the knocking on my front door. Everybody seems to miss the fact that I do have a chimer. Nevertheless, the policeman said to me “I guess you know why we’re here?” I nodded my head and told him what had happened. Then I noticed I’d left my dog’s leash on the outdoor rattan chair and my house key was still in the lock. And, of course I looked a dreadful sight with all my black and blue bruises. I couldn’t imagine what the police must have thought…perhaps some ol’ gal on the border of dementia? It was a comedie francais!
My brother never received my Monday email thanking him for the gift and I was unaware that I had two phone calls from them the night before while I was out shopping for eggnog! I apologized profusely and thanked the police for their courtesy. I even asked them if they’d like a copy of the resent email to my brother...
I guess the moral of the story is to always check to see if you have any messages from anyone especially if you have left your home however briefly!
Till next year, Happy Holidays everyone!
Shirley M. Carolan, ATMG
Writer● Speaker ● Artist
artistwithaflair@att.net
Phone/Fax: 760-732-0663
http://www.shirleycarolan.com
http://www.smcarolan.blogspot.com
Copyright© 2009 by Shirley M. Carolan. All rights reserved. To reprint any part of this article simply contact Shirley Carolan at artistwithaflair@att.net. Thank you.
.
.
The Christmas holidays can be a stressful time for some people and this year I certainly felt the stress... Imagine Christmas Day answering a knock on your front door by two youthful looking police officers. But, I’m getting ahead of my story.
Actually, I’ve delayed writing about this because I felt embarrassed and then a bit ridiculous that these two policemen were seriously checking up on me when I’m sure they had more important things to do.
Two days before Christmas, December 23rd to be exact, I fell out of bed that morning, hit my head on a dresser and took a good punch in the left cheek from the edge of the dresser as I felt myself in slow motion going down for the count. Utterly dazed, and quite scared, I gradually pulled myself up, not an easy thing to do considering I have a pin in my right shoulder holding it together.
Was anything broken? Judging from the pain I wouldn’t be surprised. I hotfooted it to the bathroom to take a look at my face. From my left cheek to the jaw line was the beginning of a huge black and blue bruise. My heading was pounding as though I had a concussion. My right elbow had the beginnings of a huge bruise, and my left kneecap was bleeding and quite raw… It was obvious I’d done myself a mischief!
Once back on my feet, I blithely carried on as best I could reminding myself that the year would soon be over and hopefully all the illnesses would be behind me. At least I felt optimistic that this would be so.
On the Monday before Christmas, Dec. 23rd, I received a lovely gift from my twin brother and his family, which Fed Ex had been kind enough to leave at my door. It was from “The Fruit Company.” I immediately got off an email to thank them. Alas, unbeknownst to me, they never got the email!
Christmas Eve I ran out of eggnog and decided to hightail it to Ralph’s to get some more since they would be closed on Christmas Day. I also decided it might be the last time to take photos of some of the beautiful house decorations in my neighborhood since some folks take down their decorations early. So, I packed my Shih-Tzu in the car and with my digital camera took some photos as I circled my neighborhood, All told, I was probably gone less than an hour.
During this time, my answering machine took two phone messages: my nephew had called me from Newport Beach to wish me a Merry Christmas and half an hour later my twin brother called ditto. I was totally oblivious to this. Instead, I came home to enjoy my eggnog!. It was a little after 9 PM. Maybe you’re the kind who checks for messages frequently but I am not so I was to learn an important lesson.
Christmas Day I awoke to beautiful sunshine and took Krissy, my little Shih-Tzu, for her early morning walk. As I got to my front door I said to myself “I’d better check my phone messages and than get on with my day.” Lo and behold I saw the red light flashing indicating their were phone messages. I played them back for the first time. My brother sternly informed me that since they had not heard from me he felt he had no recourse but to ask the local police station if they would please check up on me to make sure I was OK.
Quickly, I got on my computer and emailed him that would not be necessary and I resent the email from December 21 to him. I am grateful that I’ve learned to keep copies of all my emails to my family…just in case. I thought that would be the end of it.
Then I heard the knocking on my front door. Everybody seems to miss the fact that I do have a chimer. Nevertheless, the policeman said to me “I guess you know why we’re here?” I nodded my head and told him what had happened. Then I noticed I’d left my dog’s leash on the outdoor rattan chair and my house key was still in the lock. And, of course I looked a dreadful sight with all my black and blue bruises. I couldn’t imagine what the police must have thought…perhaps some ol’ gal on the border of dementia? It was a comedie francais!
My brother never received my Monday email thanking him for the gift and I was unaware that I had two phone calls from them the night before while I was out shopping for eggnog! I apologized profusely and thanked the police for their courtesy. I even asked them if they’d like a copy of the resent email to my brother...
I guess the moral of the story is to always check to see if you have any messages from anyone especially if you have left your home however briefly!
Till next year, Happy Holidays everyone!
Shirley M. Carolan, ATMG
Writer● Speaker ● Artist
artistwithaflair@att.net
Phone/Fax: 760-732-0663
http://www.shirleycarolan.com
http://www.smcarolan.blogspot.com
Copyright© 2009 by Shirley M. Carolan. All rights reserved. To reprint any part of this article simply contact Shirley Carolan at artistwithaflair@att.net. Thank you.
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.
Saturday, November 28, 2009
THANKSGIVING …
By Shirley M. Carolan
November has got to be one of my favorite times of the year. We are so blessed here in Southern California to have great weather – usually sunshine, making it possible and inviting to visit the wonderful Pacific Ocean and stroll along the beach dressed in summer duds. I’ve forgotten what it was like to live in cold New York all those years.
It’s interesting how different climates celebrate holidays differently. I used to look forward to watching the Macy’s Day Parade, rain or shine, but now, I can enjoy it on television from miles away and then head for the beach .,,
This year I have much to be thankful for, I’ve gained new friends, survived 10 days in hospital with pneumonia and now am healing from shingles. Gradually my health has improved. I’ve just started physical therapy twice weekly through the end of January to help rebuild strength in my muscles, back, stomach, legs, so that I can learn to walk upright instead of hunched forward parallel with the sidewalk. Eventually, I expect to be able to walk 2-4 miles a day again!
This Thanksgiving I spent with a special friend who took me to many doctors appointments when I could not drive. It was very festive, beautifully decorated and welcoming. I was even told to bring my little Shih-Tzu, Krissy with me. This meant the world to me. When it was time to come home she packed me up with enough goodies to last a week.
November is also a special time to take advantage of the many bargains in Dept. stores, etc. I never thought I would succumb to this folly but when I saw that “Michael Brothers” was having terrific art sales, on just about everything in the store I couldn’t resist. My eyes spotted a wood box table easel for $79.99 on sale for $29.99 and if you purchased it before 12 noon on Friday, there was a coupon for 25% off your entire purchase, making this wonderful easel only $22.50! What a steal!! I couldn’t resist and could hardly wait for morning to arrive. Of course, once in the store there were other art supplies I thought I needed and with that precious 25% off the total purchase price who could resist?
I came proudly home with my purchases and immediately set up my new easel and started painting in earnest. I painted for two hours before I realized how tired I was. Today, I’m paying the price for all that activity but it was well worth the “stretch.”
During my illnesses this year I’ve missed my oil painting lessons, visits to galleries, whimsical assignments and of course, my classmates. I couldn’t even hold a brush to a canvas I was so weak or in pain when I did. But, lately I’ve started to finish canvases from bygone days and it’s been a blessing as well as very therapeutic!
My other favorite activity is public speaking and my Toastmaster Club. I rejoined it two weeks ago and I am thrilled to be a part of this vital organization again! It keeps me on my toes mentally and I love the interaction with other members! I think I’ll post the recap of our last meeting next.
Before I forget, Thanksgiving Day has special significance for my family and I. On November 27, 1947 my father, mother, twin brother and I boarded the SS AMERICA at Southampton, England and emigrated to the United States. It was Thanksgiving Day that year! Wow, that was 62 years ago!
HAPPY THANKSGIVING everybody!
Shirley M. Carolan, ATMG
Speaker ● Writer ● Artist
artistwithaflair@att.net
Phone/Fax: 760-732-0663
http://www.shirleycarolan.com
http://www.angelscross.blogspot.com
http://www.smcarolan.blogspot.com
November has got to be one of my favorite times of the year. We are so blessed here in Southern California to have great weather – usually sunshine, making it possible and inviting to visit the wonderful Pacific Ocean and stroll along the beach dressed in summer duds. I’ve forgotten what it was like to live in cold New York all those years.
It’s interesting how different climates celebrate holidays differently. I used to look forward to watching the Macy’s Day Parade, rain or shine, but now, I can enjoy it on television from miles away and then head for the beach .,,
This year I have much to be thankful for, I’ve gained new friends, survived 10 days in hospital with pneumonia and now am healing from shingles. Gradually my health has improved. I’ve just started physical therapy twice weekly through the end of January to help rebuild strength in my muscles, back, stomach, legs, so that I can learn to walk upright instead of hunched forward parallel with the sidewalk. Eventually, I expect to be able to walk 2-4 miles a day again!
This Thanksgiving I spent with a special friend who took me to many doctors appointments when I could not drive. It was very festive, beautifully decorated and welcoming. I was even told to bring my little Shih-Tzu, Krissy with me. This meant the world to me. When it was time to come home she packed me up with enough goodies to last a week.
November is also a special time to take advantage of the many bargains in Dept. stores, etc. I never thought I would succumb to this folly but when I saw that “Michael Brothers” was having terrific art sales, on just about everything in the store I couldn’t resist. My eyes spotted a wood box table easel for $79.99 on sale for $29.99 and if you purchased it before 12 noon on Friday, there was a coupon for 25% off your entire purchase, making this wonderful easel only $22.50! What a steal!! I couldn’t resist and could hardly wait for morning to arrive. Of course, once in the store there were other art supplies I thought I needed and with that precious 25% off the total purchase price who could resist?
I came proudly home with my purchases and immediately set up my new easel and started painting in earnest. I painted for two hours before I realized how tired I was. Today, I’m paying the price for all that activity but it was well worth the “stretch.”
During my illnesses this year I’ve missed my oil painting lessons, visits to galleries, whimsical assignments and of course, my classmates. I couldn’t even hold a brush to a canvas I was so weak or in pain when I did. But, lately I’ve started to finish canvases from bygone days and it’s been a blessing as well as very therapeutic!
My other favorite activity is public speaking and my Toastmaster Club. I rejoined it two weeks ago and I am thrilled to be a part of this vital organization again! It keeps me on my toes mentally and I love the interaction with other members! I think I’ll post the recap of our last meeting next.
Before I forget, Thanksgiving Day has special significance for my family and I. On November 27, 1947 my father, mother, twin brother and I boarded the SS AMERICA at Southampton, England and emigrated to the United States. It was Thanksgiving Day that year! Wow, that was 62 years ago!
HAPPY THANKSGIVING everybody!
Shirley M. Carolan, ATMG
Speaker ● Writer ● Artist
artistwithaflair@att.net
Phone/Fax: 760-732-0663
http://www.shirleycarolan.com
http://www.angelscross.blogspot.com
http://www.smcarolan.blogspot.com
Monday, October 26, 2009
PSYCHIC FAIRE - CARLSBAD
by Shirley M. Carolan, ATM-G
Last weekend the Psychic & Holistic Living Expo opened in Carlsbad. If you missed it you missed a wonderful opportunity to learn, interact and buy from many vendors displaying gem stones, jewelry, geodes, clothing, also psychic readings, aura photos, singing crystal bowls, several healing modalities, mini-seminars on many topics where questions were invited, etc. But, don’t worry it will come again next spring to Carlsbad.
I spent the afternoon there and had a fabulous time! I bought three semi-precious stones, two books, had a psychic reading, and an energy healing!! That’s a lot of mischief for one afternoon. Also, I met some old friends there too.
It was a smaller Fair with new vendors. The young couple I bought the gemstones from are from London, England (Hampstead) the same area of London as me!! Jeremy heard me talking about shingles and checked his book and suggested a stone, Fluorite, noted for its powers to help heal infections, cells, bones, DNA damage, etc. which I bought. This wonderful stone is also effective against computer and electromagnetic stress.
Next, I bought some Labradorite, a stone of transformation. Lastly, I bought a piece of Selenite – it cleans/clears stones, negative energy, and stimulates physical healing, etc. It will also clean my entire collection of stones, especially of any negative energies. Since I am out of sage sprigs Selenite will be a great substitute to use! You can find out more by going to www.energygems.com . I wanted to spend more time at this booth but the Faire had so much to see and hear that I finally bid a fond adieu.
There a many folks giving different psychic readings at these fairs but I’ve always thought the energy from so many attendees could affect the reading. But this Sunday, the noise level and shoppers seemed much more subdued. Hence, on stopping at a booth in a great location I decided to bite the bullet and treat myself to a reading by Angela, The reading was most interesting and it will be a pleasure to see what manifests! What I liked about Angela is that she does not go by the clock, (as so many psychics do) rather she takes her time, asks questions, and is very easy to talk to. Angela’s website is being revamped but she can be reached at: (949) 350-5369.
Interestingly, she said Jakey (my little Pug/Terrier) was my husband in another lifetime. Perhaps that’s why I wrote a book about him and all the lessons in life that he taught me. Today marks the 7th anniversary of his passing.
Next, I had a wonderful Chinese Yuen healing session with the Rev. Marcella Jones. She is a certified Yuen practitioner of the Yuen Method of Chinese Energetics. I’ve known Rev. Marcella for many years. We had a great visit and I truly appreciated her generosity if spending time with me and giving a healing. She goes from the cellular to the quantum level. (That should help my shingles which is now in its 10th week!). Rev. Marcella has a very busy schedule and can be reached at: 619)283-4782.
Since I am an avid book reader and collector I couldn’t leave the Faire without looking over the array of books they had, all I might add at 50% off! After much soul searching (no pun intended) I bought two books: “Tarot Journaling” by Carrine Kenner (who uses the Celtic cross to unveil your hidden story). The title interested me because I read the Tarot and also present seminars on “Journaling For Success!” Coincidence? Methinks not. Carrine’s lived in Brazil, the twin cities of Minnesota, and now the Midwest. I also noted that she got her BA from CSU Long Beach.
The other book that fascinated me is “The Standing Stones Speak,” by Natasha Hoffman and Hamilton Hill. After visiting Stonehenge, England in 1996, I’ve had an on-going interest in the true meaning of Stonehenge and other monolithic stones throughout the world. This book was written through channeled writing and is very metaphysical. According to its authors, “It unifies the underlying wisdom of Christianity, Buddhism, and the Sufis. It interprets the lives of the great teachers and recounts the dark history of Atlantis…..”
All in all, a wonderful afternoon spent seeing and learning new thoughts and ideas. These are just a few highlights of the Faire. I even got in free because I downloaded a guest pass which they emailed me. For more information on this wonderful event and other cities where they go contact Dean at www.HolisticLivingExpo.com. Hope to see you next Spring in Carlsbad !
Shirley M. Carolan, ATMG
Writer●Speaker●Artist
artistwithaflair@att.net
Phone/Fax: 760-732-0663
http://www.shirleycarolan.com
http://www.smcarolan.blogspot.com
Copyright© 2009 by Shirley M. Carolan. All rights reserved. To reprint any part of this article simply contact Shirley Carolan at artistwithaflair@att.net. Thank you.
Last weekend the Psychic & Holistic Living Expo opened in Carlsbad. If you missed it you missed a wonderful opportunity to learn, interact and buy from many vendors displaying gem stones, jewelry, geodes, clothing, also psychic readings, aura photos, singing crystal bowls, several healing modalities, mini-seminars on many topics where questions were invited, etc. But, don’t worry it will come again next spring to Carlsbad.
I spent the afternoon there and had a fabulous time! I bought three semi-precious stones, two books, had a psychic reading, and an energy healing!! That’s a lot of mischief for one afternoon. Also, I met some old friends there too.
It was a smaller Fair with new vendors. The young couple I bought the gemstones from are from London, England (Hampstead) the same area of London as me!! Jeremy heard me talking about shingles and checked his book and suggested a stone, Fluorite, noted for its powers to help heal infections, cells, bones, DNA damage, etc. which I bought. This wonderful stone is also effective against computer and electromagnetic stress.
Next, I bought some Labradorite, a stone of transformation. Lastly, I bought a piece of Selenite – it cleans/clears stones, negative energy, and stimulates physical healing, etc. It will also clean my entire collection of stones, especially of any negative energies. Since I am out of sage sprigs Selenite will be a great substitute to use! You can find out more by going to www.energygems.com . I wanted to spend more time at this booth but the Faire had so much to see and hear that I finally bid a fond adieu.
There a many folks giving different psychic readings at these fairs but I’ve always thought the energy from so many attendees could affect the reading. But this Sunday, the noise level and shoppers seemed much more subdued. Hence, on stopping at a booth in a great location I decided to bite the bullet and treat myself to a reading by Angela, The reading was most interesting and it will be a pleasure to see what manifests! What I liked about Angela is that she does not go by the clock, (as so many psychics do) rather she takes her time, asks questions, and is very easy to talk to. Angela’s website is being revamped but she can be reached at: (949) 350-5369.
Interestingly, she said Jakey (my little Pug/Terrier) was my husband in another lifetime. Perhaps that’s why I wrote a book about him and all the lessons in life that he taught me. Today marks the 7th anniversary of his passing.
Next, I had a wonderful Chinese Yuen healing session with the Rev. Marcella Jones. She is a certified Yuen practitioner of the Yuen Method of Chinese Energetics. I’ve known Rev. Marcella for many years. We had a great visit and I truly appreciated her generosity if spending time with me and giving a healing. She goes from the cellular to the quantum level. (That should help my shingles which is now in its 10th week!). Rev. Marcella has a very busy schedule and can be reached at: 619)283-4782.
Since I am an avid book reader and collector I couldn’t leave the Faire without looking over the array of books they had, all I might add at 50% off! After much soul searching (no pun intended) I bought two books: “Tarot Journaling” by Carrine Kenner (who uses the Celtic cross to unveil your hidden story). The title interested me because I read the Tarot and also present seminars on “Journaling For Success!” Coincidence? Methinks not. Carrine’s lived in Brazil, the twin cities of Minnesota, and now the Midwest. I also noted that she got her BA from CSU Long Beach.
The other book that fascinated me is “The Standing Stones Speak,” by Natasha Hoffman and Hamilton Hill. After visiting Stonehenge, England in 1996, I’ve had an on-going interest in the true meaning of Stonehenge and other monolithic stones throughout the world. This book was written through channeled writing and is very metaphysical. According to its authors, “It unifies the underlying wisdom of Christianity, Buddhism, and the Sufis. It interprets the lives of the great teachers and recounts the dark history of Atlantis…..”
All in all, a wonderful afternoon spent seeing and learning new thoughts and ideas. These are just a few highlights of the Faire. I even got in free because I downloaded a guest pass which they emailed me. For more information on this wonderful event and other cities where they go contact Dean at www.HolisticLivingExpo.com. Hope to see you next Spring in Carlsbad !
Shirley M. Carolan, ATMG
Writer●Speaker●Artist
artistwithaflair@att.net
Phone/Fax: 760-732-0663
http://www.shirleycarolan.com
http://www.smcarolan.blogspot.com
Copyright© 2009 by Shirley M. Carolan. All rights reserved. To reprint any part of this article simply contact Shirley Carolan at artistwithaflair@att.net. Thank you.
Monday, October 19, 2009
“HAPPINESS IS … “
By Shirley M. Carolan, ATMG
Happiness, or success, means different things to different people and that’s OK. But, little did I realize I would ever equate doing humdrum housework with happiness!! Nay, success!
As many of you know, on August 17, 2009 I broke out in hundreds of brown lesions down my back, half way across my waist, and up over my right breast. I was horrified because I’d never seen anything like it. A week prior, I had felt a “strangling” sensation in my lungs like someone was crushing me to death. On August 14 x-rays gave a different diagnosis. Then on August 18, my doctor finally confirmed I had shingles!
Perhaps you’re bored by hearing this, but nine (9) weeks later I am still suffering the horrible burning/itching and soreness that this disease inflicts 24/7 on its victims. Tomorrow, October 20 I see a nerve specialist to see if he can numb the nerves in my back! I sure hope so because enough is enough!
If you are over 60 I highly urge you to get the “shingles vaccine.” I was offered it earlier this year by my doctor but declined thinking I’d never get that disease! This is one disease you don’t want to get.
Back to my story. Last Thursday, I was determined to do some menial housework like washing my kitchen and bathroom floors! They had not been done since just before my illness and I was ashamed of how dirty they were. (These floors are very tiny, maybe the size of a postage stamp). Nevertheless, it proved a real challenge for me. Also, I had to bend down and lift “stuff” off the floors that I had not been able to put away. Anytime I tried to bend down to pick something up I was in excruciating pain and had to give up!
What would normally take me about 30-45 minutes took me a few hours ... I could not keep my oxygen tank on because it was too heavy. Fortunately, I used a product called “mop and glow” that did not require any rinsing after applying and also leaves a nice shine. After cleaning a few squares of linoleum I had to sit down and rest. Hence, it prolonged the project. But my elation upon completion and the sense of true accomplishment were exhilarating!
Now, I go into my kitchen or bathroom and just look at the floors. I am thrilled to see them so clean. And, the beauty is that I did it myself for myself! Nothing can replace the feeling of satisfaction you get when you know you’re not a victim of circumstances! That you can take care of yourself regardless of the situation, even if it may take a little longer..
I forgot to mention that I also vacuumed my living room and dining area same day. Again, I had to take it in stages but it eventually got done.
When somebody comes to visit me now, I am not ashamed if they use the bathroom, or I go into my kitchen and offer them a cup of tea. Ah yes, happiness or success is being able to take care of yourself in your own home when you have the strength and willingness to try.
Shirley M. Carolan, ATMG
Writer ● Speaker ● Artist
artistwithaflair@att.net
Phone/Fax: 760-732-0663
http://www.shirleycarolan.com
http://www.angelscross.blogspot.com
http://www.smcarolan.blogspot.com
Copyright© 2009 by Shirley M. Carolan. All rights reserved. To reprint any part of this article simply contact Shirley Carolan at artistwithaflair@att.net. Thank you.
Happiness, or success, means different things to different people and that’s OK. But, little did I realize I would ever equate doing humdrum housework with happiness!! Nay, success!
As many of you know, on August 17, 2009 I broke out in hundreds of brown lesions down my back, half way across my waist, and up over my right breast. I was horrified because I’d never seen anything like it. A week prior, I had felt a “strangling” sensation in my lungs like someone was crushing me to death. On August 14 x-rays gave a different diagnosis. Then on August 18, my doctor finally confirmed I had shingles!
Perhaps you’re bored by hearing this, but nine (9) weeks later I am still suffering the horrible burning/itching and soreness that this disease inflicts 24/7 on its victims. Tomorrow, October 20 I see a nerve specialist to see if he can numb the nerves in my back! I sure hope so because enough is enough!
If you are over 60 I highly urge you to get the “shingles vaccine.” I was offered it earlier this year by my doctor but declined thinking I’d never get that disease! This is one disease you don’t want to get.
Back to my story. Last Thursday, I was determined to do some menial housework like washing my kitchen and bathroom floors! They had not been done since just before my illness and I was ashamed of how dirty they were. (These floors are very tiny, maybe the size of a postage stamp). Nevertheless, it proved a real challenge for me. Also, I had to bend down and lift “stuff” off the floors that I had not been able to put away. Anytime I tried to bend down to pick something up I was in excruciating pain and had to give up!
What would normally take me about 30-45 minutes took me a few hours ... I could not keep my oxygen tank on because it was too heavy. Fortunately, I used a product called “mop and glow” that did not require any rinsing after applying and also leaves a nice shine. After cleaning a few squares of linoleum I had to sit down and rest. Hence, it prolonged the project. But my elation upon completion and the sense of true accomplishment were exhilarating!
Now, I go into my kitchen or bathroom and just look at the floors. I am thrilled to see them so clean. And, the beauty is that I did it myself for myself! Nothing can replace the feeling of satisfaction you get when you know you’re not a victim of circumstances! That you can take care of yourself regardless of the situation, even if it may take a little longer..
I forgot to mention that I also vacuumed my living room and dining area same day. Again, I had to take it in stages but it eventually got done.
When somebody comes to visit me now, I am not ashamed if they use the bathroom, or I go into my kitchen and offer them a cup of tea. Ah yes, happiness or success is being able to take care of yourself in your own home when you have the strength and willingness to try.
Shirley M. Carolan, ATMG
Writer ● Speaker ● Artist
artistwithaflair@att.net
Phone/Fax: 760-732-0663
http://www.shirleycarolan.com
http://www.angelscross.blogspot.com
http://www.smcarolan.blogspot.com
Copyright© 2009 by Shirley M. Carolan. All rights reserved. To reprint any part of this article simply contact Shirley Carolan at artistwithaflair@att.net. Thank you.
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